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The 5 Best Apps to Help Deal With Burnout

Burnout occurs if you wear yourself down or feel tired all the time. This may be a sign that your job isn’t fulfilling anymore. Burnout is a serious issue that affects everything from your job, relationships, and personal life. If you’re feeling burned out, you’re not alone.

In fact, over 75% of people in the US have felt burned out at work. Thankfully, there’s technology at your side. Here are the top apps that can help us fight burnout.

What Is Burnout?

Burnout is a state of mental, emotional, and psychological exhaustion exacerbated by constant work-related stress for long periods of time. It causes you to feel mentally and emotionally drained.

Sometimes it can also lead to a complete lack of motivation at work and even start to affect your personal life. Feeling severe burnout might lead to a lack of interest in your professional life and your relationships.

How Do You Know if You’re Experiencing Burnout?

Besides feeling stressed out at work or being anxious when you think about your job, there are other symptoms you should take into consideration.

Feeling tired, no motivation to do your job, or to feel like you’re not making a difference is a clear sign of burnout. Having no desire to make time outside of work or feeling like taking care of yourself and others isn’t important may also mean that you are burned out.

Additionally, if you’re feeling tired, getting sick constantly, and in a bad mood for no apparent reason, that might be your body telling you it’s burnt out.

How Can You Fight Burnout

You can fight burnout and work stress, no matter what your situation is. Here are some tips and apps to help you tackle the problem.

1. Trello – Schedule Your Work Day and Your Free Time

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To minimize burnout, experts suggest scheduling your days. This will help you get organized and remind you of what you need to get done during the day, while also reminding you to take time for yourself.

Trello is the best tool for the job. By using Trello, you can create different projects, keep your To-Do list handy at all times, and even share your cards with other people so you won’t have to share what your next big project is with everyone.

Trello is easy to use, customizable, and filled with cool features that will let you organize your days with ease.

Download: Trello for Android | iOS (Free, subscription available)

Related: Lesser-Known Trello Tips for Managing Your Cards

2. Calm – Meditate and Sleep Better

Meditation and mindfulness help you relax and release work-related stress. They also enhance your fitness and boost your energy. Make it a habit to practice meditation regularly, even if you can just do five to ten minutes per day.

You can find many meditation apps to help you relax, but one of the best is Calm. It offers tools, classes, and music to help you relax and meditate to the fullest.

There are even bedtime stories to help you sleep better. It may sound like a reach, but some famous people are narrating bedtime stories to help you sleep better. If Matthew McConaughey doesn’t help you sleep at night, then nothing will.

Download: Calm for Android | iOS (Free, subscription available)

Related: The Best Meditation Apps for Relaxing and Sleeping

3. Cronometer – Eat Healthy Food

When people feel stressed or burned out, junk food is usually the most common option as comfort food. Unfortunately, that’s far from the best option to eat when feeling burned out.

In order to prevent burnout, you need to nourish your body and eat healthy food to improve your energy and mood.

Fortunately, Cronometer is a great nutrition tracker and one of the best apps to count calories on Android and iPhone.

On Cronometer, you can track what you eat and see accurate nutrition information about the foods you consume, and you’ll be able to see how far you’ve come in your journey.

There’s a subscription option, but Cronometer’s free version has everything you need to track your diet, improve your nutrition, and make your body healthier than ever.

Download: Cronometer for Android | iOS (Free, paid subscription available)

Related: The Best Apps to Count Calories on Android and iPhone

4. Day One Journal – Practice Mindfulness

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Journaling is a great way to declutter your mind and stay focused on your goals. It is said that journaling is a great way to organize your thoughts and make you feel less anxious and stressed about what you want to accomplish.

Using Day One Journal is an amazing way to keep track of your thoughts and your everyday life. Each day you can share your thoughts, add pictures, and share your location. You can even use Day One Journal as a productivity planner.

What’s great about Day One Journal is the fact that it’s easy to use on any platform. You can use it on Android, iPhone, Mac, and Windows computers, and even send journal entries via text message!

Download: Day One Journal for Android | iOS (Free, subscription available)

5. Peloton – Exercise Your Body

Exercise is an excellent way to deal with burnout, stress, and lack of energy. Exercise will make you look and feel amazing, and it’ll also be beneficial for your mental health. For this, Peloton will help you exercise effectively and regularly.

With Peloton, you can access many workouts, training programs, and challenges to stay motivated and constantly work out. If you aren’t able to make it to class, you can easily preload your classes, so you can work out anywhere at any time.

In fact, you can use your achievements to give you the boost you need to finish your workout.

Download: Peloton for Android | iOS (Free, subscription available)

Time to Fight Burnout

Now you know what tools you can use to feel less stressed at work and minimize burnout in the long run. You also do not have to rely on these apps alone. There are a number of other online tools that can be helpful as well.

Work Burnout
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Are you suffering from burnout? Take these free tests to find out if you have burnout, and guides to learn how to deal with it.

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